In Flow: The Psychology of Optimal Experience, psychologist Mihaly Csikszentmihalyi offers an antidote: “Flow.” In this summary, we’ll explore what flow is, how it influences our happiness, and how to cultivate it. Though we live longer and have more material wealth than ever, many people feel anxious rather than happy. Keep reading for an overview of Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. In the book, you will learn what flow is, how to control your consciousness, activities you can do that promote flow, and how achieving flow on a regular basis can improve your quality of life. What is Flow: The Psychology of Optimal Experience about? How can Csikszentmihalyi’s advice help you find flow in your own life?įlow: The Psychology of Optimal Experience is a 1990 book about reaching the “flow state” written by psychologist Mihaly Csikszentmihalyi. Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Flow" by Mihaly Csikszentmihalyi.
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